Serving Size: Makes 4 servings
Prep Time: 10 minutes
Cook Time: 12 - 16 minutes
1 tablespoon olive oil
2 tablespoons fresh rosemary, coarsely chopped
2 cloves garlic, coarsely chopped
1/2 teaspoon peppercorns
1/2 teaspoon salt
2 teaspoons worcestershire sauce
1 teaspoon lemon juice
4 (4-ounce) short loin chops, 1 1/4-inch thick
In medium bowl combine olive oil, rosemary, garlic, peppercorns, salt, Worcestershire sauce and lemon juice.
Using the tip of a sharp knife, pierce each chop 3-4 times on each side. Holding each chop by the bone, paint the remaining 4 sides with a thick layer of rosemary paste, place on plate. Cover loosely with plastic wrap and refrigerate until you are ready to grill.
Grill over medium-hot heat for 6-8 minutes per side.
Nutrition Facts | |
---|---|
Calories | 168 |
Fat | 10g |
Cholesteral | 60mg |
Sodium | 364mg |
Total Carbohydrate | 2g |
Dietary Fiber | 0g |
Protein | 18g |