Serving Size: Makes 4 servings
Prep Time: 15 minutes
Cook Time: 45 minutes
4 (4-5 ounce) lamb loin chops
1 teaspoon kosher salt
1/8 teaspoon ground black pepper
1 teaspoon sesame oil, separated
2 shallots, thinly sliced
1 cup low-sodium chicken broth
2 tablespoons honey
1/2 teaspoon cinnamon
1/2 cup golden raisins
Sprinkle lamb chops evenly with kosher salt and ground black pepper. Set aside.
Heat a medium saucepan, add 1/2 teaspoon sesame oil. Sauté shallots until soft, approximately 2 minutes.
Add chicken broth, honey, cinnamon and raisins. Bring to a simmer, allow to reduce by half, approximately 20 minutes.
Heat a large skillet with remaining 1/2 teaspoon sesame oil, add lamb chops. Sear lamb (cook approximately 4 minutes on each side). Add broth mixture to the skillet. Turn to coat. Allow lamb to continue cooking until degree of desired doneness is achieved, approximately 10 minutes.
Nutrition Facts | |
---|---|
Calories | 267 |
Fat | 8g |
Cholesteral | 66mg |
Sodium | 554mg |
Total Carbohydrate | 28g |
Dietary Fiber | 1g |
Protein | 22g |