Serving Size: Makes 2 entrée servings or 4 appetizer servings
Prep Time: 5 minutes
Cook Time: 10 minutes
8 lamb rib chops, 3/4- to 1 1/4-inch thick, trimmed
1 tablespoon extra virgin olive oil
3 tablespoons herbs de provence*
Nick edges of chops in several places to prevent curling. Brush olive oil on both sides of chops. Sprinkle with salt, pepper and 2 tablespoons of herbs. Rub seasonings into chops. Grill over high heat for 3 to 4 minutes per side for medium rare; the chops should register 145 °F at the thickest part. Transfer to a platter and set aside for a few minutes before serving. Sprinkle with remaining herbs.
*Found in the spice aisle of the grocery store
Nutrition Facts | |
---|---|
Calories | 237 |
Fat | 15g |
Cholesteral | 80mg |
Sodium | 61mg |
Total Carbohydrate | 1g |
Dietary Fiber | 1g |
Protein | 24g |