Entrees
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Minty Lamb Burgers with Walnuts and Feta

Serving Size: 6
Prep Time: 15 minutes
Cook Time: 10 minutes

Ingredients

1 pound ground lamb
1/2 cup walnuts, finely chopped
1/3 cup feta cheese, crumbled
1 tablespoon mint, chopped
1/2 teaspoon kosher salt
1/4 teaspoon ground cinnamon
fresh ground black pepper
6 whole wheat burger rolls
fresh lettuce leaves, tomato slices, coleslaw optional

Instructions

Preheat the grill to medium. Gently combine the lamb, walnuts, feta, mint, salt, cinnamon, and pepper in a large bowl. Divide the mixture and shape into 6 patties, each about 4 inches in diameter. Place the patties on the grill and cook until no longer pink inside and an instant-read thermometer registers at least 160 degrees, about  5 minutes per side. Serve on the burger buns with lettuce, tomatoes, and coleslaw as desired. Also serve with with Cucumber Mint Topping as desired.

Cucumber Mint Topping

1 medium cucumber
1/2 cup plain Greek yogurt
1/2 tablespoon chopped mint
Salt and freshly ground black pepper

Peel the cucumber, slice in half lengthwise, and remove seeds with a spoon.  Cut into thin half-moon slices. In a bowl, combine the cucumber, yogurt, mint, and salt and pepper to taste.

 

Recipe by Meal Makeover Moms, www.mealmakeovermoms.com

Nutrition Facts
Fat 21g
Calories 390
Sodium 420mg
Carbohydrate 24g
Fiber 4g
Protein 25g
Calcium 10%
Iron 25%