Entrees
Print Recipe

Braised Lamb Shanks with White Beans and Tomatoes

Serving Size: Makes 4 servings
Prep Time: 15 minutes
Cook Time: 2 - 2 1/2 hours

Ingredients

1 tablespoon olive oil
4 lamb shanks
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium onion, chopped
2 medium carrots, peeled and sliced
2 celery ribs, sliced crosswise into 1/2-inch pieces
2 tablespoons tomato paste
1 1/2 tablespoons herbs de provence
4 garlic cloves, minced
1/4 cup dry red wine
1 1/2 cups low-sodium chicken broth
1 can white beans (great northern or cannellini)
1 can diced tomatoes and juice

Instructions

Preheat oven to 350 degrees. Heat oil in a large Dutch oven over medium-high heat. Season lamb shanks with salt and pepper. Add the shanks to hot oil and cook, browning each side, about 4 minutes per side (if necessary, cook in batches). Remove shanks to a clean plate and set aside.

Add onion, carrot, celery, tomato paste, herbs de Provence, garlic, 1/8 teaspoon salt and 1/8 teaspoon pepper, cook until softened, about 5 minutes. Add wine, scraping up any brown bits on the bottom of the pan.

Add broth, tomatoes and beans; bring mixture to a simmer. Nestle browned lamb shanks into broth mixture; cover and cook until meat is tender and easily falls off the bone, about 1 1/2 to 2 1/2 hours depending on size of shanks. Place shanks in individual shallow bowls or plates. Divide vegetables and sauce among bowls.

Nutrition Facts
Calories 560
Fat 25g
Cholesteral 160mg
Sodium 490mg
Total Carbohydrate 30g
Dietary Fiber 7g
Protein 52g